TRANSFORM YOUR LIFE WITH CAPITAL AREA COUNSELING
Psychotherapy in its broadest definition is about wellness, personal growth, and creating a life that works for you! It is about living a life that is most congruent with who you are and participating in the quality of relationships you desire.
Counseling at Capital Area Counseling (CAC) is available for adults, adolescents, children, couples, and families in English and Spanish. We offer in person or telehealth counseling sessions.
Please note that we do not prescribe medications. Clients who require medication in addition to counseling are referred to an appropriate prescribing physician.
Individual Counseling
We offer personalized individual counseling services to help you navigate life’s challenges and achieve your personal goals. Whether you're dealing with stress, anxiety, depression, or other concerns, our compassionate therapists provide a safe and supportive environment for you to explore your thoughts and feelings. Together, we'll work on developing effective strategies to enhance your well-being and improve your quality of life.
Couples Counseling
Our couples counseling services are designed to help partners build stronger, healthier relationships. Whether you're facing communication issues, conflict, or simply want to strengthen your bond, our experienced therapists provide a neutral space to address your concerns and work towards a more fulfilling partnership. Through guided conversations and proven techniques, we aim to enhance understanding, trust, and intimacy between you and your partner.
Family Counseling
We understand that families face unique challenges and dynamics that can impact the well-being of every member. Our family counseling services are designed to help families navigate through difficult times, improve communication, and strengthen bonds. Whether you're dealing with conflicts, transitions, or the everyday stressors of family life, our trained therapists are here to support you in building a healthier, more connected family unit. We provide a safe and compassionate environment where every voice is heard and valued. Let us help you and your loved ones find balance and harmony together.
Group Therapy
Group therapy at Capital Area Counseling offers a supportive community where individuals can share their experiences and learn from others facing similar challenges. Led by skilled therapists, our group sessions provide a safe space for open discussion, mutual support, and personal growth. Available to current and new clients, each therapy session costs $5. All potential group members require a free screening session beforehand.
Start Your Journey Today
Our therapists can help you with a variety of concerns, needs, and desires including:
- Recent or past trauma
- Grief & loss
- Depression
- Feeling stuck
- Stress & anxiety
- Navigating LGBTQIA+ identities
- Understanding & navigating a mental health or medical diagnosis
- Relationships, communication, intimacy & sex life transitions
- Meaning, purpose, personal growth & more
Don't let fear or uncertainty hold you back. Contact us today to schedule your first appointment and begin your journey towards healing and growth.
matching you with a therapist
Due to our sliding scale fees and high demand, CAC’s waitlist for appointments ranges from 6 weeks to 3 months. To be placed on the waitlist, you must complete our consent form.
For Minors: We require a separate consent form for the minor and the guardian requesting services. Without both, we cannot schedule an appointment.
For Couples and Families: Each person must fill out a consent form individually. Please use the same email address on all forms so we can link you together and add you to the waitlist as a group.
We collect detailed information from the consent forms to ensure we make the best possible match for your therapist. Our intake coordinators will contact you via email as soon as an opening that meets your needs is available. They will make three attempts to reach you. If they are unable to make contact, you will be removed from the waiting list.
current Group therapy Offerings
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