Creating an ADHD-affirming Therapy Session
Coming to therapy can be overwhelming to a person with ADHD. The lighting in the waiting or the therapy room may emit a buzzing sound only they can hear. The
Coming to therapy can be overwhelming to a person with ADHD. The lighting in the waiting or the therapy room may emit a buzzing sound only they can hear. The
Living with Attention Deficit Hyperactive Disorder (ADHD) is draining. Struggling to organize schedules and completing tasks in a timely way takes a lot out of adults with ADHD. Disorganized and
Men are struggling. In Western societies, men have significantly higher suicide rates than women, shorter life expectancies, and worse outcomes across a range of mental health measures. And yet, men
As counselors in training, part of our development is identifying a counseling theory within which to approach our work with clients. Some of the concepts within these theories have made
When I first began my search for a clinical internship site, I knew I wanted more than just a place to complete hours. I was looking for a community and
This grounding technique is a simple exercise that gently redirects your attention away from upsetting thoughts and feelings, helping you feel calmer and more balanced. It encourages you to engage
